Family Wellness

Healthy Role Model for Your Kids

10 Ways to Be a Healthy Role Model for Your Kids

Encourage your kids to develop lifelong healthy habits by example. As a parent or caregiver, you are your kids’ biggest role model. Naturally, this means your lifestyle habits will have a profound impact on how your kids grow and develop their own habits over time. Parents can guide their kids in a number of ways,…
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10 Tips for Encouraging Healthy Eating Habits in Your Kids

10 Tips for Encouraging Healthy Eating Habits in Your Kids

Help your kids develop a healthy relationship with food by trying these effective tips. Your child’s diet affects just about every facet of their physical and mental development, from their future adult health to how they perform in school. Healthy eating habits reduce the risk of your child developing diseases, such as heart disease and…
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Easy, Healthy Recipes for Kids

Easy, Healthy Recipes for Kids That Parents Can Make at Home With Simple Ingredients

The quest to find healthy, delicious meals that won’t take a bite out of your busy schedule. When you’re juggling work and kids, it’s often hard to find the time and energy to make full, healthy meals. If your kids are temporarily home from school, this is likely even more true for you—leftovers don’t last…
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Boost your family's immune system.

How Do You Support Your Family’s Immune System?

Right now, your immune system is more important than ever. Your immune system is your body’s first line of defense against bacteria and viruses. A weak or stressed immune system leaves you and your family vulnerable to illness and infection, while strong, healthy immune systems will give your whole family the power to fight against…
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Tips for distance learning during COVID-19 and beyond.

11 Tips For Managing Distance Learning

Ways you can make distance learning fun for kids. Everyone is experiencing a new normal and dealing with trying to find balance while staying at home. For parents, this is an especially trying time. Kids may have enjoyed the first few days of being away from school, but now they are missing their friends, their…
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How to reduce screen time for your kids.

10 Ideas to Help Reduce Screen Time for Your Kids When You’re Stuck at Home

Limiting screen time at home can be difficult. The COVID-19 pandemic has us all sheltering in place and looking for new ways to stay busy and entertained. When you can’t engage in a lot of your normal activities, the easiest thing to do is turn on the TV, play video games, scroll through your phone…
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emergency dental care

How to Know If Your Child Needs Emergency Dental Care

Top Signs to Indicate Your Child Is Having a Dental Emergency When your child is experiencing any form of oral discomfort, it’s understandable to feel distressed. Especially if they cannot articulate the cause of their pain, you might not know what to look for or where to turn. How do you know when they need…
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Enjoy some fun stress-relieving activities together as a family!

5 Fun, Stress-Relieving Activities for the Whole Family

Relieve stress with fun the whole family will enjoy. Over 55 million American students have felt the impact as social distancing measures have shut down schools nationwide. Together, families are navigating a shift from the old normal to the new. This new normal includes working, schooling, and hanging out at home. Parents are doing their…
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Embrace your family being at home during COVID-19

9 Things Your Entire Family Can Do Together at Home

Note: Our office is open again after our temporary break during the height of the COVID-19 pandemic. Social distancing may be keeping us at home, but it’s also a great opportunity to come closer as a family. Across the country, schools have temporarily closed, parents and the whole family are working from home, and most…
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