Time for some fun in the sun in Omaha NE! Sunshine is a powerful thing. It boosts your vitamin D, improving both your physical and mental health. Now that the weather is warming up, the kids are restless, you’re likely beyond ready to get out of the house and make some memories. But sometimes, it’s…

You’ve heard since childhood that you must eat your fruits and veggies. They provide valuable nutrients that contribute to overall growth and development—and they are good for your teeth! Apples, for example, are nature’s toothbrush and can clean your teeth until you have time to brush and floss.  Unfortunately, not all fruits and veggies are…